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2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 17, 20241h 9m

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Show Notes

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

  • Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)

  • What do her patients notice when they go on HRT? (6:22)

  • Explaining Regenerative Injection Therapy. (11:12)

  • What age are women going into perimenopause? (13:45)

  • Estrogen and adipose tissue. (17:02)

  • Get healthy FIRST! (21:48)

  • Context matters. (26:40)

  • Defining metabolic health. (30:06)

  • Why she is a BIG advocate of strength training. (33:29)

  • Not all muscle is the same. (37:14)

  • Metabolic warning signs. (41:10)

  • Cautioning the audience when taking peptides. (48:28)

  • Her thoughts on protein for metabolic health. (51:09)

  • Is HRT becoming more necessary? (54:39)

  • The triad for perimenopausal women. (58:34)

  • Her thoughts on metformin. (1:03:42)

  • How to find a good doctor. (1:04:49)

Related Links/Products Mentioned

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Features Guest/People Mentioned

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