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2446: Stop Doing "3 Sets of 12" to Build Muscle & DO This Instead! (Listener Live Coaching)

2446: Stop Doing "3 Sets of 12" to Build Muscle & DO This Instead! (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 16, 20241h 50m

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Show Notes

  • Mind Pump Fit Tip: Stop doing "3 Sets of 12" to build muscle & DO this instead! (2:08)

  • Cringy politicians. (19:38)

  • We need each other. (24:25)

  • The difference between a prebiotic and a probiotic. (38:27)

  • Food dyes and your children's health. (39:43)

  • Brilliant marketing by Plunge. (49:16)

  • Strength gains in the elderly. (55:21)

  • Shout out to Jake Heyen! (57:54)

  • #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)

  • #ListenerLive question #2 – How should you workout while pregnant? (1:15:12)

  • #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)

  • #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)

Related Links/Products Mentioned

People Mentioned

Ben Pakulski (@bpakfitness) Instagram

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