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2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 12, 20241h 56m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)

  • Reverse diet success story. (16:50)

  • Updating the audience on the Mind Pump GLP-1 group. (19:30)

  • Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)

  • Super mom and #dadlife tales. (41:01)

  • Free trainer webinar series. (48:18)

  • The health benefits of taking JOYMODE. (50:38)

  • Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)

  • Fun Facts with Justin: New species in Antarctica. (59:27)

  • Shout out to Doug Bopst! (1:02:54)

  • #ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)

  • #ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)

  • #ListenerLive question #3 – Can you change where you store body fat? (1:24:33)

  • #ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)

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