2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 7, 202435m 8s

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Show Notes

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things

How realistic is this goal? (1:14)
Building muscle is a slow process. Consistency is key. (5:39)
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.
#1 - Lift weights 3 days a week. (9:11)
#2 - Squat, deadlift, bench press, and overhead press weekly. (14:17)
#3 - Eat your target weight in grams of protein. (20:02)
#4 - Sleep for 8 hours every night. (23:36)
#5 - Avoid heavily processed foods. (25:49)
Should I also track calories? (28:10)
What supplements should I take? (30:01)
Should I include cardio? (31:18)