2435: The 8 Best Exercises to Get Strong, Toned Arms

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 30, 202442m 35s

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Show Notes

The Eight Best Exercises to Get Strong, Toned Arms

'Toned' is a made-up word. (1:32)
The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)
Explaining the categories of exercises picked. (5:34)
Compound

#1 - Reverse grip chin up. (13:03)
#2 - Parallel bar dips. (15:58)

Elbows to side

#3 - Barbell curls. (19:43)
#4 - Tricep pressdown. (23:46)

Elbows in front

#5 - Preacher curls. (26:34)
#6 - Skull crushers. (29:18)

Extras

#7 - Hammer curl (neutral grip). (30:55)
#8 - Overhead tricep extension (elbows above). (33:25)

How many sets per week should I do for arms? (34:25)
Is it necessary to do isolation exercises? (37:43)
What do you think about BFR? (39:00)