2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)
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The annual Di Stefano sauce making. (16:44)
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Big little feelings. (19:23)
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How long do you keep a camera on your kid? (23:21)
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Perspective is everything. (29:10)
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The strong pull for older cars. (35:06)
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Energize your mitochondria with red-light therapy. (39:46)
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Old wrestling fun facts. (44:08)
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Drone delivery coming to a house near you! (47:32)
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Shout out to David Weck! (52:08)
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#ListenerLive question #1 – How would you address a client's feelings about feeling "fluffy" coming off a bikini show? (55:28)
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#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)
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#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)
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#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)
Related Links/Products Mentioned
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Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
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People Mentioned
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David Weck (@thedavidweck) Instagram
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Paul J. Fabritz (@pjfperformance) Instagram
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Cory Schlesinger (@schlesstrength) Instagram