2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
September 9, 202440m 14s
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Show Notes
- Deciphering the difference between lack of motivation and low physical energy. (2:04)
- The Eight Real Reasons You're Always Tired & Lazy!
- #1 - Poor sleep. (5:24)
- #2 - Not enough exercise or too much. (10:32)
- #3 - Not enough sunlight. (17:39)
- #4 - Electrolyte imbalance. (19:23)
- #5 - Nutrient deficiency. (23:49)
- #6 - Too much caffeine. (27:30)
- #7 - Overwhelmed with stress. (30:37)
- #8 - Lack of purpose. (34:25)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
- September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
- Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
- Mind Pump #2315: Five Signs You're Doing the Wrong Workout
- MP Holistic Health
- Mind Pump #1415: 7 Ways to Find Purpose
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Syatt (@syattfitness) Instagram