2417: How to Workout at Home and Still Get in Great Shape

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 5, 202429m 10s

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Show Notes

The myths surrounding working out from home. (1:20)
The barriers people encounter. (4:40)
Important things to consider when starting your fitness journey. (7:00)
Strategies on How to Workout at Home and Still Get in Great Shape
#1 - Workout most days but do so appropriately. (12:18)
#2 – It's ok to split up your workouts. (13:54)
#2 - Start the day off with a workout. (16:09)
#3 - Consider home friendly equipment (bands and bodyweight). (18:52)
#4 - Adjust intensity based on how you feel. (23:31)