2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Here's the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)
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The motivation behind the podcast. (12:34)
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Changing the narrative around sodium. (18:57)
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Another study proves what the guys have been touting for years. (23:21)
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Yet another groundbreaking study on GLP-1s. (29:50)
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How we have gotten foot anatomy and function all wrong! (36:16)
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What percentage in each state owns guns? (53:39)
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Shout out to Sal on Bradley Martyn's Raw Talk podcast. (57:40)
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#ListenerLive question #1 – Overall I feel better and think I look better, but I'm concerned about weight gain. I'm I in a good place? Should I be concerned? (59:29)
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#ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)
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#ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)
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#ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
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Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Weight-loss success depends on eating more protein, fiber while limiting calories
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Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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The Truth About Ozempic For Fat Loss – Bradley Martyn's Raw Talk
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from filet mignons, ribeye's, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. **
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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
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Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
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Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
People Mentioned
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Mikhaila Peterson (@mikhailapeterson) Instagram
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Robb Wolf (@dasrobbwolf) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Bradley Martyn (@bradleymartyn) Instagram
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Adam Sedlack (@ufcgymperez) Instagram