PLAY PODCASTS
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 30, 20241h 14m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here's what happens to your body when you quit sugar for 14 days. (2:09)

  • Using GLP-1s for behavior modification. (9:37)

  • Another HUGE win for the free market. (18:56)

  • Mind Pump's go to arcade games. (28:46)

  • Kids say the darndest things. (33:11)

  • Recapping Justin's 70s-themed dance party. (35:43)

  • Fun Facts with Justin: Fire ants predator fly. (43:52)

  • The variance in the guy's social feeds. (49:01)

  • The power of certain brands. (51:55)

  • Shout out to Dr. Stephanie Estima! (55:00)

  • #Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)

  • #Quah question #2 - Are inversion tables and boots worth it? (1:01:11)

  • #Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)

  • #Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth