PLAY PODCASTS
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)

2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 28, 20241h 49m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58)

  • The #1 cause of death for pregnant women. (12:23)

  • The craziest abduction story ever. (17:40)

  • Angels or demons? (20:28)

  • Sal's opens up on his ongoing spiritual journey. (22:06)

  • Humans have age spurts. (28:20)

  • Going through old modeling photos. (31:45)

  • Feeling a little too comfortable? (34:40)

  • Mind Pump Recommends Spacey Unmasked on MAX. (37:54)

  • Comparing protein cookies macros. (45:43)

  • Another tale of Sal's unbreakable gut. (47:23)

  • Cereal nostalgia. (50:06)

  • Shilajit, the CBD of 2024. (54:18)

  • Timing the market perfectly. (56:02)

  • Shout out to @icreatemillionaires on Instagram! (1:00:10)

  • #ListenerLive question #1 – What would be the best approach to cutting? Does it change depending on what I've been doing? (1:04:38)

  • #ListenerLive question #2 – How do you recommend I go about coordinating my nutrition for bulking and cutting to maximize my gains in muscle and strength? (1:16:15)

  • #ListenerLive question #3 –Do you have any recommendations on the proper course of action to take to improve my testosterone? (1:24:51)

  • #ListenerLive question #4 – How can I get out of this cycle of tons of movement/not enough calories and get into a better place? (1:38:56)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth