2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat
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The differences between belly vs. visceral fat. (1:12)
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Build muscle to increase insulin sensitivity. (5:32)
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The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)
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#1 - Train like a strength athlete. (10:50)
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#2 - Focus on big lifts. (16:45)
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#3 - Stop doing cardio with weights. (22:49)
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