2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 21, 20241h 50m

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Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Not all proteins are created equal. (2:11)
The protein powder hustle. (13:06)
The old Italian stereotype rings true. (18:29)
Fun Facts with Justin: Nazi's and meth. (23:23)
Hot August Nights and car troubles. (26:32)
Customer service 101. (34:15)
Insulin sensitivity and cannabinoids. (44:18)
Sleep up to an hour more with Eight Sleep. (48:02)
Ideal bodyweight and fast cars. (49:58)
Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33)
#ListenerLive question #1 - What are some ways to increase cortisol? (58:44)
#ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47)
#ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42)
#ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08)

2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs &amp; Poor Sleep, What to Do When Cortisol Plummets &amp; More (Listener Live Coaching)

Show Notes

2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)