PLAY PODCASTS
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)

2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 17, 20241h 38m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)

  • Father/daughter relationship balancing act. (15:08)

  • The dark side of 'reality' TV. (20:08)

  • Where there is a will there is a way. (28:39)

  • Is the 'influencer' trend here to stay? (31:48)

  • Red-light therapy is FDA-registered for pain and healing. (36:53)

  • What a shitty way to lose! (41:26)

  • Why does the Eiffel Tower change size? (44:16)

  • BIG people problems. (45:09)

  • Shout out to Travis Chapman Art! (52:54)

  • #ListenerLive question #1 – How do you determine your "ideal weight?" (54:00)

  • #ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30)

  • #ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth