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2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 16, 20241h 13m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)

  • Using science to change your perception. (8:33)

  • That time the guys got hustled. (14:30)

  • When was the last time your mom had seen you naked? (19:04)

  • The incredible/inspiring story of Terry Fox. (22:11)

  • A discussion on the right time to give your kid a cell phone. (25:21)

  • Toxic friends and their influence on your kid. (34:16)

  • The challenges of raising kids while divorced. (43:50)

  • How Mind Pump got introduced to ZBiotics. (47:49)

  • It's a rare partnership. (51:45)

  • #Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40)

  • #Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02)

  • #Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22)

Related Links/Products Mentioned

  • Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **

  • Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

People Mentioned

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