2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
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One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59)
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The BEST form of cardio for pure fat loss. (3:05)
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The 5 Reasons Why Walking is King for Fat Loss.
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#1 - Most people can walk without major dysfunction. (5:42)
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#2 – Low barrier of entry. (12:28)
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#3 - It's harder to overtrain. (17:07)
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#4 - It supplements strength training best. (18:25)
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#5 - Improves relationships. (26:02)
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What is NEAT and Why Should You Care About it? - Mind Pump Media