2350: The 4 Types of Squats Everyone Should Be Doing
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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All squats matter. (1:42)
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Squats, the king of exercises. (3:11)
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What makes something a 'squat'? (6:19)
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The 4 Types of Squats Everyone Should Be Doing
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#1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
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#2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
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#3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
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#4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)
Related Links/Products Mentioned
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Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
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The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
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COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
People Mentioned
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Ben Pollack, Ph.D. (@phdeadlift) Instagram
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Mike Boyle (@mbsc_online) Instagram