2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)
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What it SHOULD look like when you train your clients and learn a new skill. (11:38)
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Why is there such a high turnover rate for personal trainers? (17:31)
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The mentors who impacted the guys the most. (26:58)
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Conspiracy theorists are CRUSHING! (33:38)
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Does sun exposure cause cancer? (37:44)
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The GLP-1 cultural impact. (42:13)
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How gummy supplements are improving customer usage. (50:16)
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Shout out to the Mind Pump Trainer Course! (53:43)
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#ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)
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#ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)
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#ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)
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#ListenerLive question #4 - Does TRT burn body fat? (1:20:41)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
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Could fluoride in pregnancy affect kids' development? A study suggests a link
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People Mentioned
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Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram
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Chris Williamson (@chriswillx) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram