2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)
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Do kids act differently with mom than dad? (9:38)
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The selling point of having PE in school. (17:37)
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Why regulations to protect kids are necessary. (23:08)
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Virtual vs. the real world. (26:44)
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Fun Facts with Justin: Why Beethoven went deaf. (33:17)
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You can patent anything! (37:19)
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Hair and fashion rules. (41:30)
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Important updates with Transcend/MP Hormones. (45:32)
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Shout out to Mind Pump Live! (47:57)
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#Quah question #1- I'm not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)
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#Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)
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#Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I'm doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)
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#Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, "I eat 1600 calories a day", "I run 15 miles a week" or "I weigh myself every morning". Why do you think people can hear you speak all this knowledge so often and just don't get it? (58:42)
Related Links/Products Mentioned
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Dr. William Seeds (@williamseedsmd) Instagram