2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

May 30, 20241h 19m

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Original episode page

Show Notes

What is attachment theory and why should I care? (2:02)
The six chemicals of the brain and how they affect your attachment. (7:48)
#1 – Cortisol. (7:56)
#2 – Oxytocin. (8:53)
#3 – Gaba. (9:45)
#4 – Vasopressin. (10:06)
#5 – Serotonin. (10:37)
#6 – Dopamine. (11:06)
Why avoidant behavior is a lone wolf mentality. (12:33)
How do I connect with my kids better? (16:34)
Practices to improve your avoidant attachment. (19:05)
Common challenges with women with avoidant men. (27:43)
Breaking down the 7 attachment styles we need to understand. (31:27)
How to identify which attachment style you are. (38:42)
Signs you need to address your attachment issues. (39:54)
Percentage numbers of attachment issues. (41:18)
Common mistakes good-willing parents make that could lead to issues. (43:43)
What's missing in modern parenting/families? (45:01)
Your kids are watching. (51:43)
An exercise in how attachment can form in a child. (55:03)
How to build secure attachment. (57:35)
The goal of building peace mode. (1:02:18)
Practices that can indirectly help your attachment style. (1:06:53)
Why EVERYONE needs to be open to new relationships. (1:09:42)
How to help ensure success. (1:13:55)
What services does Adam offer? (1:16:42)