2345: The Muscle Mommy Revolution
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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The glowing reception of the new program. (1:44)
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Reflecting on the change in attitude towards fitness for women. (2:52)
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How CrossFit opened the door for strength training for women. (6:22)
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The Muscle Mommy Revolution is here! (8:29)
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Understanding health as more than just your looks. (11:57)
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Working with your metabolism and not against it. (13:54)
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The MASSIVE misconception around how irrelevant scale weight is. (19:34)
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Doing what's right is ALWAYS easier. (25:45)
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How the hormone balancing effects of strength training also influence how you store body fat. (29:18)
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Let's keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)
Related Links/Products Mentioned
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Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
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Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon