2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)
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We look scruffy. (11:00)
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Tirzepetide updates. (12:19)
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As good as a protein cookie can be. (18:24)
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A kiddie pool debacle. (20:25)
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Highlighting people's abuse of power. (23:41)
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Speculating on a potential black swan event. (28:07)
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Twilight Zone favorites. (34:12)
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First-time parent fears. (42:50)
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Return on investment for degrees. (49:54)
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Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)
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#ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I'd like? (1:00:43)
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#ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)
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#ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)
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#ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
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Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
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Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years
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'Best ever UFO footage' on film has had its authenticity confirmed
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The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
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Many master's degrees aren't worth the investment, research shows
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
People Mentioned
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Andy Galpin (@drandygalpin) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Mike Matthews (@muscleforlifefitness) Instagram
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Dr. John Delony (@johndelony) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram