2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Don't have weak ass feet! (2:18)
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Our dependence on electronics and the guys' love of old cars. (17:29)
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Not so much fun. (25:24)
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The one-time Sal got mistaken for an actor. (33:04)
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Justin's marathon dental appointment. (34:07)
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Walkie-talkies for the apocalypse. (37:40)
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Interesting statistics on margarine. (39:08)
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The fascinating science of CRISPR technology. (41:56)
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Pro/con life support? (44:07)
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The best salesperson for Entera Skincare. (50:30)
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What's happening in Canada?! (52:46)
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Shout out to MAPS Muscle Mommy! (55:22)
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#Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)
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#Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)
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#Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)
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#Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)
Related Links/Products Mentioned
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
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The giant solar storm is having measurable effects on Earth : NPR
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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CRISPR restores some vision to blind patients in clinical trial
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'Polio Paul,' who spent most of the past 70 years in an iron lung, dies at 78
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
People Mentioned
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Justin Brink DC (@dr.justinbrink) Instagram