2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)
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Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)
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Nine Signs You Have an Unhealthy Relationship with Exercise
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#1 - Your friends or family tell you you're too obsessed. (6:17)
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#2 - When sick, injured, or run down you don't take time off. (9:02)
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#3 - Doing less in the gym with equal results is less appealing to you. (11:22)
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#4 - Missing a day in the gym causes stress in your life. (13:55)
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#5 - You feel stronger when returning from forced time off. (16:32)
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#6 - You aren't healthy. (22:18)
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#7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)
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#8 - You take grey market substances to try and accelerate results. (28:00)
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#9 - You leave your workout feeling sick or having a headache. (33:05)
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