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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

May 4, 20241h 34m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)

  • The better strategy when it comes to nutrition and dieting. (7:07)

  • The INCREDIBLE benefits of walking after eating. (13:11)

  • Kids say the darndest things. (14:54)

  • The balancing act of influencing your kids to play sports. (17:17)

  • Storytelling with Mind Pump. (22:58)

  • Need more Caldera? (25:27)

  • We are about to see the world of performance-enhancing drugs explode! (28:50)

  • Crazy survival story! (42:00)

  • Reimagining the jail industrial complex. (45:30)

  • Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)

  • #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)

  • #ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)

  • #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)

  • #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

People Mentioned

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