2327: How Prioritizing Your Fitness Makes You a Better Mom
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
-
The importance of making time for yourself. (1:30)
-
The MASSIVE misconception that you must sacrifice something. (6:38)
-
Four Ways Prioritizing Your Fitness Makes You a Better Mom
-
#1 - Fitness improves your ability to deal with stress. (8:02)
-
#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
-
#3 - Take some time away for sanity. (19:06)
-
#4 - It's pro-self-care. (22:09)
-
The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
-
Mother's Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout
- Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!
-
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
-
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog