2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: ADD, don't subtract, to your diet to lose weight. (1:45)
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Once a child of God, always a child of God. (11:07)
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Cautioning the audience on the impact of GLP-1s. (17:00)
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If you want to sleep hard, take Lunar. (40:35)
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Daddy's little girl. (42:20)
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Boys and digging holes. (45:05)
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When your card collection pays off. (47:36)
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Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)
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Stay consistent with Entera for continued results. (54:24)
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Odd proposal locations and chasing virality. (56:31)
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Shout out to Mind Pump Live! (1:02:24)
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#ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)
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#ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)
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#ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)
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#ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Mark Bell (@marksmellybell) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram