2320: Throw Away the Scale!
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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The power of the scale. (1:25)
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Why it's irrelevant. (6:02)
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Four reasons why you should THROW AWAY your scale!
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#1 - It doesn't measure body composition. (11:49)
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#2 - It takes our focus off other metrics. (14:31)
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#3 - It can mess with our heads. (21:46)
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#4 - Weight can fluctuate from day to day. (26:48)
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Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog