2315: Five Signs You're Doing the Wrong Workout
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Even 'good' workouts can be bad if used by the wrong person. (1:22)
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Defining a 'good' workout. (3:00)
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Five Signs You're Doing the Wrong Workout.
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#1 - You aren't getting stronger or progressing in PERFORMANCE. (7:45)
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#2 - You feel worse after the workout and/or generally. (11:35)
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#3 - Joint pain. (17:01)
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#4 - Overemphasis on intensity. (23:38)
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#5 - Poor sleep. (28:21)
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
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Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
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Mind Pump #2312: Five Steps To Bounce Back From Overtraining
People Mentioned
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Brian Kula (@kulasportsperformance) Instagram
- Joe DeFranco (@defrancosgym) Instagram