2310: Don't Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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How your body NEVER loses the ability to adapt. (1:25)
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Six factors to consider as you age.
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#1 - Lift weights appropriately (modify). (7:36)
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#2 - Get good sleep. (15:05)
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#3 – Hit your protein targets from whole foods. (19:45)
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#4 - Track energy, libido, sleep quality, mood. (22:46)
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#5 - Do cardio for health, not calorie burn. (27:29)
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#6 - Easy lifestyle hacks. (29:30)
Related Links/Products Mentioned
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SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout **
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
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Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
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Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram