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2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

April 6, 20241h 40m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Don't listen to the world if you want to be healthy. (1:43)

  • Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03)

  • Mind Pump has officially partnered with NASM. (15:01)

  • Adam's mindset taking on this Tirzepatide experiment. (23:27)

  • Sal's fitness crisis. (30:11)

  • Nothing will test you more as a parent than poor sleep. (33:07)

  • The art of gentle parenting. (39:12)

  • Building confidence in your kids. (46:42)

  • The Caldera authenticity. (55:55)

  • Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51)

  • #ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43)

  • #ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56)

  • #ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13)

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