2305: 90 Days to Get Ready for Summer Plan

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

April 1, 202437m 19s

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Show Notes

Long-lasting changes take TIME. (1:08)
Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!
Month one:

Fix your why. (7:45)
Start lifting. (12:11)
Prioritize sleep. (15:27)
Eat without distractions. (17:23)
Avoid processed foods. (17:55)
Hit water targets. (19:40)
Don't weigh yourself. (21:18)

Month two:

Aim for protein targets. (22:40)
Track all your food. (24:45)
Track your steps. (25:19)
Track weight and body fat. (27:11)

Month three:

Cut or bulk depending on goals. (28:54)
Add steps. (29:24)
Increase training volume. (32:04)

Ways to know you're doing things right. (33:13)