2297: Six Weird Ways to Lose Weight
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn't feel restrictive. (2:18)
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Six Weird Ways to Lose Weight.
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#1 - Eating without distractions. (5:10)
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#2 - Prioritize sleep. (9:37)
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#3 - Walk after meals. (13:44)
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#4 - Eat without drinking fluids. (18:54)
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#5 - Food order (protein, fiber, carbs). (24:45)
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#6 – Journal. (28:45)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Sleep deprivation and obesity in adults: a brief narrative review
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
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Paul Chek (@paul.chek) Instagram