2295: How to Build an Effective Machine Only Full Body Workout
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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There is a time and place for machines. (2:00)
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The value of working out with machines only. (3:47)
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There is an order of operations. (10:22)
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A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
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#1 - Hack squat (greater range than leg press). (11:33)
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#2 - Seated or lying Hamstring curl. (15:35)
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#3 - Cable row. (17:52)
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#4 - Plate loaded chest press. (21:35)
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#5 - Smith machine seated press. (23:52)
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#6 - Dip machine. (27:33)
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#7 - Preacher curl machine. (29:46)
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Sets and rep ranges. (32:23)
Related Links/Products Mentioned
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Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
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The Viking Press: How to Perform and Include Them In Your Workouts