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2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)

2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

March 16, 20241h 41m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45)

  • The best compliment a man can get? (15:29)

  • Knowing what you like and don't like. (16:42)

  • Laughter is such a powerful thing. (21:57)

  • One of the BEST exercises/machines to improve squat mobility. (27:40)

  • The dangers of social media for kids. (30:42)

  • Should the US be able to advertise pharmaceutical drugs? (33:57)

  • There is a trust issue with A.I. (43:03)

  • Why the guys love Jason Phillips and NCI. (49:26)

  • Fun Facts with Justin: Leather Canary. (51:40)

  • Shout out to the Mind Pump Park City Rental. (55:03)

  • #ListenerLive question #1 – As I'm already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that's what I've done my entire life? (56:31)

  • #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38)

  • #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58)

  • #ListenerLive question #4 - I'm looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46)

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