2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the 'shame' spiral. (2:12)
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NASM is the leader for personal trainers. (13:38)
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Such a flirt. (20:05)
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Little boy problems. (23:25)
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Social media is a cesspool. (25:05)
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Do women need an alpha male? (27:32)
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The most brilliant or dumb guy ever? (40:16)
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Mind Pump Recommends, Dune: Part Two. (43:11)
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Rule of thumb. (47:36)
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Butcher Box now has potatoes! (50:16)
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Shout out to Max Lugavere's documentary, Little Empty Boxes. (56:56)
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#ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)
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#ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)
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#ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)
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#ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
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Mind Pump #1487: The Best Way For First Responders To Stay In Shape
People Mentioned
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Jen Cohen (@therealjencohen) Instagram
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Max Lugavere (@maxlugavere) Instagram