2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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The myths surrounding bulking and cutting. (1:06)
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Who does this episode apply to? (3:01)
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Defining bulking and cutting. (3:47)
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Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)
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#1 – Calorie surplus vs deficit (how to find maintenance). (7:12)
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#2 – Training strategies around bulking and cutting. (20:47)
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#3 - Mental hurdles with bulking and cutting. (26:29)
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#4 - When to stop the bulk or cut. (34:22)
Related Links/Products Mentioned
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