2285: How to Get Better at Any Sport
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Practicing the skill and building the foundation of proper strength training. (1:36)
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Why balancing volume for athletes is SO important. (6:11)
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Five Physical Attributes You Can Train to Get Better at Any Sport
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#1 - Improve mobility. (8:16)
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#2 - Become more stable. (16:31)
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#3 - Get stronger. (20:40)
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#4 - Get more powerful. (25:51)
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#5 - Get faster (gain agility). (30:06)
Related Links/Products Mentioned
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Improve Your Shoulder Press with Shoulder Dislocates - YouTube
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Prime Your Shoulders with Handcuffs with Rotatation on a Bench
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Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
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Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine
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Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
People Mentioned
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Paul J. Fabritz (@pjfperformance) Instagram
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Cory Schlesinger (@schlesstrength) Instagram
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Mike Boyle (@mbsc_online) Instagram