2280: Why Everyone Should Train Like an Athlete

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 26, 202441m 19s

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Show Notes

Introducing MAPS Performance Advanced! (1:21)
Why looking good does NOT mean or guarantee you can move well. (2:45)
The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03)

#1 – Grip strength. (4:26)
#2 – Multi-directional performance. (8:22)
#3 – Move fast. (13:50)
#4 – Ability to decelerate. (17:22)
#5 – Ability to rotate/anti-rotate. (19:32)

Breaking down the programming and phasing that is unique to this program. (23:27)
Special launch price and bonuses! (38:42)