2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52)
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Aging like fine wine. (12:07)
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The stuff that men do to get attention from women that only attracts other men. (15:33)
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When you anticipate an altercation. (17:51)
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Proud dad moments. (21:44)
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Trump enters the shoe game. (23:10)
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The dangers of adopting a social ESG score. (26:02)
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When your mom's on OnlyFans. (35:23)
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The negative effects of pornography. (40:00)
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Scrolling generation. (44:06)
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Caldera cares about what their products contain. (45:56)
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At what point are these dating shows exploitative? (49:37)
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Legion's product update, Lunar with GABA. (54:59)
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Shout out to Faded Barbershop in Morgan Hill! (57:34)
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#ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55)
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#ListenerLive question #2 - What does soreness mean? (1:11:05)
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#ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49)
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#ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
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Apple under fire over cancellation of Jon Stewart show amid China concerns
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Florida Mom's Car Banned From Christian School Over OnlyFans Decal
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Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke
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Legion swaps out two ingredients and moves its sleep supplement into chewable tablets
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
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Ben Pakulski (@bpakfitness) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
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Ben Greenfield (@bengreenfieldfitness) Instagram
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Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram