2277: The Five Best Sports for Kids
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Why there is more to sports than just contributing to physical health. (1:36)
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The importance of physical play for human beings. (4:59)
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The skill of knowing how to win and lose. (8:45)
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The value of learning when to lead and follow. (11:25)
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The nervous system needs stimulus! (15:38)
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The benefits of putting your child in multiple sports. (16:43)
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5 Best Sports to Put Your Kids In.
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#1 - Swimming (before they can walk they can swim). (19:31)
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#2 - Gymnastics (for overall physical and motor development). (22:20)
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#3 - Wrestling (to build grit and toughness). (25:34)
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#4 - Track and field (we are made to run). (28:45)
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#5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)
Related Links/Products Mentioned
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Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
People Mentioned
Chad Wesley Smith (@chadwesleysmith) Instagram