2275: The 8 People Most Likely to Overtrain
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)
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Defining overtraining. (7:30)
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Clear signs you may be overtraining. (8:59)
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The 8 People Most Likely to Overtrain
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#1 - Competitors. (12:32)
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#2 - Type-A people. (16:52)
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#3 - People who use exercise as a drug. (21:23)
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#4 - Post-partum moms. (24:26)
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#5 - Just divorced. (27:52)
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#6 - Ex-high level athletes. (29:47)
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#7 - New Year's resolution people. (35:31)
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#8 - Fitness professionals. (37:30)
Related Links/Products Mentioned
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