PLAY PODCASTS
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 14, 20241h 44m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)

  • How we confuse knowledge with brain power. (12:27)

  • Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)

  • Speculating on what crazy things may happen leading up to the Presidential election. (28:45)

  • Gorilla strong! (36:17)

  • The benefits of GHK-cu. (40:09)

  • Fun Forgotten Supplements with Sal: Methylene blue. (42:59)

  • Ranking the guy's healthiest and unhealthiest fitness friends in the space. (47:10)

  • Get NCI's Coaches Toolkit for FREE! (53:52)

  • Shout out to Slow Horses on Apple+. (55:52)

  • #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)

  • #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)

  • #ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)

  • #ListenerLive question #4 - I'm a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

  • Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth