2270: The Best Band Exercises for Maximum Muscle Gain

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 12, 202434m 40s

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Show Notes

The evolution of resistance bands. (1:02)
The thing to pay attention to with any resistance tool. (2:55)
Bands do NOT damage your body. (5:41)
The convenience factor. (7:49)
The slow vs. fast tempo benefits. (8:49)
Helping to achieve that mind-to-muscle connection. (12:42)
The Nine Best Band Exercises for Maximum Muscle Gain
#1 - Band reverse lunge. (13:54)
#2 - Sissy squat. (16:20)
#3 - Banded push-up. (17:39)
#4 - Banded-pull up (add or take away). (18:49)
#5 - One-arm band rotational press. (20:54)
#6 - Pull-a-part. (22:31)
#7 - Band curl. (24:47)
#8 - Band overhead Tricep extension. (27:57)
#9 - Band side chop (anti-rotation). (29:17)