2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 31, 20241h 48m

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Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46)
When fashion trends come back into style. (11:56)
Fun Facts with Justin: The most expensive material on Earth. (22:05)
Do you MP? (24:09)
One day left to get the special Mind Pump Coaching Course launch! (24:47)
The more you know: The benefits of Shilajit. (25:43)
The science behind pheromones. (28:11)
Live sports ticket prices vs experience. (32:40)
Do attractive people produce less sperm than unattractive? (39:08)
Why we need to reevaluate our law system. (40:34)
Is Disneyland eliminating lines? (46:56)
An old dad move. (52:05)
Shout out to Josh Trent. (53:27)
#ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36)
#ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48)
#ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27)
#ListenerLive question #4 - I know I can't spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06)

2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion &amp; More (Listener Live Coaching)

Show Notes

2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)