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2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 27, 20241h 39m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25)

  • A girl will put up with the worst that her father has shown her. (17:03)

  • The importance and value of knowing your attachment style. (24:20)

  • A full-circle moment for the guys. (29:45)

  • The feeling of fulfillment seeing the audience taking action. (36:15)

  • There is so little we know about past existence. (37:52)

  • A lot of problems have happened because people went along. (45:35)

  • Using the Joovv pre-workout to improve the pump. (57:50)

  • Shout out to the Shawn Ryan Show. (1:00:38)

  • #ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03)

  • #ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49)

  • #ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18)

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