2257: Why Hitting Fitness Goals is a Bad Idea
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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The trap of arrival fallacy. (2:40)
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Four ways to set the RIGHT expectation instead of aiming to hit a goal.
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#1 - Focus on the process. (9:48)
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#2 - Be present (stop living in the future). (16:33)
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#3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51)
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#4 - Practice gratitude. (28:17)
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Personal hacks that have been successful for the guys. (32:44)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
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January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
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Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
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WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
People Mentioned
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Mark Manson (@IAmMarkManson) Twitter
Arthur Brooks (@arthurcbrooks) Instagram