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2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 20, 20241h 53m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)

  • Politicians are ugly actors. (18:05)

  • Potty-training experiences. (24:34)

  • Wrestling with manufacturing adversity with your kids. (30:52)

  • The Spiderpillar and living the vagabond lifestyle. (41:43)

  • Insulin resistance and its connection to blood viscosity. (51:26)

  • Bringing the guys back to their passion for training trainers. (54:01)

  • 'Red Juice' to the rescue! (57:35)

  • Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)

  • #ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)

  • #ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I'm working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)

  • #ListenerLive question #3 - Do I need to "eat back" those burned calories to hit the 2700 goal on my lifting days? (1:29:27)

  • #ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)

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