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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 17, 20241h 50m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51)

  • How fitness is an amazing vehicle for growth! (12:16)

  • Weird News with Sal: Jewish tunnels. (22:41)

  • Kat Williams unleashed, and the future of influence. (28:04)

  • Such a teenage boy thing to do. (35:48)

  • The feud between the billionaires: Elon vs. Cuban. (42:00)

  • Butcher Box's BIGGEST giveaway! (46:00)

  • You can only leverage up to so much. (49:11)

  • A new drug that could extend dogs' lives! (52:26)

  • You FEEL Ned. (55:34)

  • Dihexa GLP-1 puts all the other nootropics to shame! (57:43)

  • Shout out to Brian Kula. (1:06:00)

  • #ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28)

  • #ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20)

  • #ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23)

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