PLAY PODCASTS
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 15, 202442m 34s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

  • The guy's first experiences with the law of thermodynamics. (1:41)

  • Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)

  • Highlighting how difficult this can be even with TRAINERS. (21:28)

  • Signals to teach your body (and what not to) to get leaner and burn more calories.

  • #1 – Strength train and eat a high-protein diet. (25:01)

  • #2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50)

  • #3 - Eating too little tells the body to slow down (pairs muscle down). (30:28)

  • #4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)

  • Communicating this message to a client. (35:40)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth